Going to a gym is very important but even more important is the food or drink you take after workouts. This food is what determines if you are going loss weight or build muscle. Eating the wrong food after a gym session hinders your aim of losing weight or building muscle.
So for this reason, I am writing this post to properly iAnform you on the right things to eat and drink after workouts.
A mixture of chocolate and milk contains the needed nutrients to help you recover and rehydrate after a workout.
Chocolate milk is loaded with carbohydrates, healthy fats and whey protein. These nutrients are needed to supply your body with lost energy and help repair torn muscles.
Chocolate milk also provides your body with glycogen which rehydrates the body.
Apart from its high protein content, salmon contain the anti-inflammatory omega-3’s which help rebuild your muscles and increase performance.
With just 70 calories each, eggs contain 6.3 grams of protein and natural vitamin D .
The protein in eggs help in repairing the muscle tissues which get wornout during workouts. The carbohydrates also provide energy to the body, making it strong and healthy.
Although we think raw eggs have advantages over cooked ones, the fact is that only an over-cooked eggs loses some of its nutrients.
Due to the high vitamin C and potassium content of orange juice,it serves as a very good post-workout drink.
Potassium is an important electrolyte that aids the body to rehydrate efficiently.
orange juice even has greater value when added to protein shakes.
Kefir which is a fermented milk drink made from probiotic bacteria, is far more benefitial to the body than yogurt. A single cup of kefir contains 11–14 grams of proteins, which don’t occur naturally in the body. These proteins are very helpful for maintaining lean muscle and accerelating weight loss.
A mix with fruit or cereal gives you an energy boost.
Bananas contain high quality carbs which are needed after a workout to boost your energy. These fast-acting carbs help restore the body’s glycogen levels, thereby helping to rebuild damaged muscles. Bananas also provide you with potassium which aids rehydration.
Avocados contain monounsaturated fat for muscle repair and B vitamins to improve your metabolism.
The addition of healthy fats in your recovery diet is crucial because healthy fats help in the repair of muscles. In addition to that, avocados aid absorption of vitamins A and E, it also contains vitamin B4 which improves your body metabolize.
Apart from the fact that green tea boosts energy levels, it also contain compounds which help in burning fats and fighting free-radical.
Green tea contains powerful antioxidants which help metabolize fats and fight free radicals that are induced by exercise. These free-radicals, if allow to stay in the body may cause chronic inflammation.
Cherry juice is loaded with antioxidants that repair muscle damage
The antioxidants contained in cherries also improves sex. Drinking 24 ounces of cherry juice everyday (i.e about 120 whole cherries) prevents post-workout muscle soreness and fatigue.
Greek yogurt contains a greater amount of protein than regular yogurt.
These protains aid the repair of wornout muscle tissues. Mixing it with cereal or fruits like berries prevents muscle soreness.
So for this reason, I am writing this post to properly iAnform you on the right things to eat and drink after workouts.
1.Chocolate Milk
A mixture of chocolate and milk contains the needed nutrients to help you recover and rehydrate after a workout.
Chocolate milk is loaded with carbohydrates, healthy fats and whey protein. These nutrients are needed to supply your body with lost energy and help repair torn muscles.
Chocolate milk also provides your body with glycogen which rehydrates the body.2.Salmon
Apart from its high protein content, salmon contain the anti-inflammatory omega-3’s which help rebuild your muscles and increase performance.3.Eggs
With just 70 calories each, eggs contain 6.3 grams of protein and natural vitamin D .
The protein in eggs help in repairing the muscle tissues which get wornout during workouts. The carbohydrates also provide energy to the body, making it strong and healthy.
Although we think raw eggs have advantages over cooked ones, the fact is that only an over-cooked eggs loses some of its nutrients.4.Orange Juice
Due to the high vitamin C and potassium content of orange juice,it serves as a very good post-workout drink.
Potassium is an important electrolyte that aids the body to rehydrate efficiently.
orange juice even has greater value when added to protein shakes.5.Kefir
Kefir which is a fermented milk drink made from probiotic bacteria, is far more benefitial to the body than yogurt. A single cup of kefir contains 11–14 grams of proteins, which don’t occur naturally in the body. These proteins are very helpful for maintaining lean muscle and accerelating weight loss.
A mix with fruit or cereal gives you an energy boost.6.Bananas
Bananas contain high quality carbs which are needed after a workout to boost your energy. These fast-acting carbs help restore the body’s glycogen levels, thereby helping to rebuild damaged muscles. Bananas also provide you with potassium which aids rehydration.7.Avocado
Avocados contain monounsaturated fat for muscle repair and B vitamins to improve your metabolism.
The addition of healthy fats in your recovery diet is crucial because healthy fats help in the repair of muscles. In addition to that, avocados aid absorption of vitamins A and E, it also contains vitamin B4 which improves your body metabolize.8.Green Tea
Apart from the fact that green tea boosts energy levels, it also contain compounds which help in burning fats and fighting free-radical.
Green tea contains powerful antioxidants which help metabolize fats and fight free radicals that are induced by exercise. These free-radicals, if allow to stay in the body may cause chronic inflammation.9.Cherry Juice
Cherry juice is loaded with antioxidants that repair muscle damage
The antioxidants contained in cherries also improves sex. Drinking 24 ounces of cherry juice everyday (i.e about 120 whole cherries) prevents post-workout muscle soreness and fatigue.10.Greek Yogurt
Greek yogurt contains a greater amount of protein than regular yogurt.
These protains aid the repair of wornout muscle tissues. Mixing it with cereal or fruits like berries prevents muscle soreness.
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