7 Things that will make you want to Eat Garlic

Although we may think garlic is too strong smelling for us to consume but perhaps if we consider these scientifically proven facts about it you will have a second thought about including it in your diet.

7 Natural Remedies of Pimples or Acne

Pimples or Acne are a normal skin condition that is caused by the inflammation the sebaceous glands of the skin which is due to the excessive secretion of sebum or a bacteria infection.

How to Prevent injuries During work-outs

When going to the gym,we alway have to keep safety at the back of our minds so as to avoid common gym accidents such as these:
-knee injuries
-wrist sprain or dislocation

7 Easy Ways to Burn Back-fats

Back fats can be soo embarasing especially if you are a woman. They prevent you from wearing your favourite dresses an make you look chubby, but you can make back fats a thing of the past with these workouts

14 Foods That Boost metabolism to Burn Fats

1.

Yogurt

:
Yeah, dairy has a bad rep for high calories, but yogurt, both the low-fat and regular kinds, contains probiotics: "friendly" bacteria that preliminary research suggests may actually help reduce the amount of