6 Benefits of Doing Pushups

For many, the thought of performing a push up conjures memories of gym class. While these memories may or may not be the most pleasant, your gym teacher was actually doing your body and mind a favor

10 Trusted ways of Losing weight easily

Losing weight can be a hard task, but with these workouts, weight loss is certified..

5 Foods That Reduce Blood Sugar

All carbonhydrates are known to increase blood sugar but nevertheless, some foods, such as white bread, are converted almost right away to blood sugar, causing a quick spike. Other foods, such as brown rice, are digested more slowly, causing a lower and gentler change in blood sugar. If you are trying to follow a healthy diabetic

Food that help you develop Abs

1.Almonds : These delicious and versatile nuts contain filling protein and fiber, not to mention vitamin E, a powerful antioxidant. They’re also a good source of magnesium, a mineral your body must have in

10 Shocking facts you dont know about using pools and hot tubs

We may think going to a pool can't have any health complications but just take a look at these facts..
1. Hot tubs can help spread toxic shock syndrome : It’s a very rare occurrence, but according toCosmopolitan,

Benefits of eating Fats

Although we tend to have a negetive altitude towards eating fats,fats are really good. Fats include delicious foods in their own right-almonds, bacon, avocados, salmon, olives, meat, macadamia nuts, eggs, cheese, chocolate

Health Benefits of Running

Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running is incredibly effective at making you healthier in a number of ways. While it may not be everybody's favorite form of exercise, knowing what it