6 Reasons Why Skipping Meals is NOT Good for your Health

We all have skipped meals, hoping that it would help reduce our calorie intake and help us to lose weight, but there is much controversy

12 Reasons why You MUST exercise and be FIT

Being fit means pushing yourself to the last limits with exercise.

7 Things that will make you want to Eat Garlic

Although we may think garlic is too strong smelling for us to consume but perhaps if we consider these scientifically proven facts about it you will have a second thought about including it in your diet.

Benefits of eating Fats

Although we tend to have a negetive altitude towards eating fats,fats are really good. Fats include delicious foods in their own right-almonds, bacon, avocados, salmon, olives, meat, macadamia nuts, eggs, cheese, chocolate