It is thought that going to the gym without food is the best option if you aim at losing weight but there are specific foods which enhance your workouts and help you lose more weight, if eaten between 15-20 mins before workouts. These foods include :

1.Bananas

Bananas contain carbohydrates which digest very fast to give you the energy needed for your workout. bananas are also packed with potassium which is needed for the optimal function of all cells and tissues of the body, especialy muscle tissues. Due to these advantages, it is very advisable for you to eat some bananas before going to the gym.

2.Wholegrain bread

Just a slice of wholegrain bread gives you a good amount of carbohydrates. Topping the bread with honey,butter or hard boiled eggs also provides you with proteins which are needed for muscle repair after workouts.

3.Oats

Oats contain fibers which helps your body steadily release carbohydrates into the bloodstream, supplying you with energy throughout the workout. Oat porridge is easy to make and will take you little time.

4.Fruit Smoothies

Fruit smoothies contain adequate amounts of protein and fast digesting carbs, which supply you with the energy needed for your workout. the proteins also help you to build muscles.

5.Fruits and Yogurt

Fruits are high in carbohydrates while Greek yogurt contain high-quality protein. Fruits and other foods are thought by people to be harmful to their weight due to the high carb content, but these carbs are needed for an efficient and energitic workout.

6.Cereal and Milk

Cereals mixed with unsweetened milk is an ideal pre-workout snack . whole grain cereals contain fast digesting carbs which improve the quality of your workout by providing you with the needed energy.