Being fit means pushing yourself to the last limits with exercise. Physical exercise can be hard to start and maintain,espacialy when you have a thight schedule.
But a look at the benefits of being fit may help you decide on the best thing to do.
These are:

Improves Brainpower:

Being fit can improve your brain. Although the real process is unknown, it is though this is to do with the cardiovascular fitness and though the increased oxygen getting to your brain, as well as using more of your brain for your movement and coordination and the increase of some hormones released in the brain such as dopamine and neurotransmitters.

Stronger muscles and bones

New muscles develop to cope with the extra demand for power during regular exercise. While the bones also become stronger in response to the stress that is loaded unto itself by the muscles attached to it during regular exercise.

Improves stress management

Exercise is a good time for you to escape the stress of daily life. During exercise you will be able to release the stress accumulated in you and therefore improve your management of future stress. Studies show that prolonged exercise can result in ‘runner’s high’. i.e when endorphins, or natural pain-killers, are released, bringing about a sense of happiness.

Improved sleep

Regular exercise stimulates the body to rest. People who exercise regularly have more restful sleep.

Slows down ageing

Scientific studies have shown that exercise aids the production of a growth hormone which reverse many effects of ageing by helping you to heal individual cells. i.e the visible signs of ageing are reduced as your body heals skin cells and your body looks and feels younger.

Improves your immune system

For your body to withstand the stress of exercise, your immune system needs to work hard. There by training it to withstand even infections.

A Better circulatory system

Regular exercise trains your circulatory system to withstand great pressure.There by improving the pumping of blood round your body and this can help to overcome problems such high cholesterol. Better circulation prevents you from getting cold, help your skin to tone and it also prevents high blood pressure.

A Better sexual experience

Regular exercise aid in producing testosterone and that increases your sex drive. At the same time it improves your energy levels resulting in longer lasting and better sex.

It decreases your risk of heart diseases

Cardiovascular exercises strengthen your heart as you require it to pump the blood around your body faster. Due to this regular speedy pumping, your heart gets stronge like any other muscle in your body, there by reducing the risk of heart diseases such as heart attacks.

It Makes you look A better

Regular exercise results in improved health resulting in healthier skin, better hair and less wrinkles and less bags under your eyes, making you to look better. Exercise also results in a lower body fat and more lean muscle which emphasises all your body features and gives you a great physique. There by improve your confidence and your luck in romance and even in careers.

Improves your posture

Proper posture is encouraged by regular exercise there by ensuring that the bones and muscles of the body are aligned properly to ensure that they can work efficiently whether during movement or static positions. Good posture also ensures that the bones are in correct alignment and are not unduly stressed. A proper posture also improves how you look.

Improved concentration

Research has shown that exercise stimulates the secretion of chemicals such as the brain neurotropic factor (BDNF). This stimulates neurons to branch and connect in more ways. More neural connections mean that the brain can learn and focus better.