12 Reasons why You MUST exercise and be FIT

Being fit means pushing yourself to the last limits with exercise.

4 Strange SIDE-EFFECTS of Weight Loss and Their SOLUTIONS

As many people plan to lose, little do they know that it will have some side effects. Therefore i am writing this post to inform anybody who is about to embark on this journey or anyone who is already on the journey, but I am not writing to discourage you but to enlighten

Outdoor Running and Treadmill : Which is better?

Outdoor running vs treadmill running

For many people, running on the treadmill is preferable, while some prefer outdoor running. But, the first thing we need to examine is whether running on a treadmill is the same as running outside.

The BEST Diet to help you Build Muscles

1. Eggs

Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. They are also very cheap to buy. And please note, eggs are not harmful for your health, as numerous studies have already shown