The 10 Best Foods to Eat After a Workout

Going to a gym is very important but even more important is the food or drink you take after workouts. This food is what determines if you are going loss weight or build muscle. Eating the wrong food

6 Best Pre-workout Foods That Enhances Weight Loss

It is thought that going to the gym without food is the best option if you aim at losing weight but there are specific foods which enhance your workouts and help you lose more weight

6 Reasons Why Skipping Meals is NOT Good for your Health

We all have skipped meals, hoping that it would help reduce our calorie intake and help us to lose weight, but there is much controversy

6 Best Exercises for Developing Chest Muscles

Developing a good physique is not quiet easy but if the desired areas of the body are well shaped instead of the whole body then it would be easier to achieve.
In shaping the chest, the following workouts are relevant:

12 Reasons why You MUST exercise and be FIT

Being fit means pushing yourself to the last limits with exercise.

4 Strange SIDE-EFFECTS of Weight Loss and Their SOLUTIONS

As many people plan to lose, little do they know that it will have some side effects. Therefore i am writing this post to inform anybody who is about to embark on this journey or anyone who is already on the journey, but I am not writing to discourage you but to enlighten

Outdoor Running and Treadmill : Which is better?

Outdoor running vs treadmill running

For many people, running on the treadmill is preferable, while some prefer outdoor running. But, the first thing we need to examine is whether running on a treadmill is the same as running outside.

The BEST Diet to help you Build Muscles

1. Eggs

Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. They are also very cheap to buy. And please note, eggs are not harmful for your health, as numerous studies have already shown

7 Things that will make you want to Eat Garlic

Although we may think garlic is too strong smelling for us to consume but perhaps if we consider these scientifically proven facts about it you will have a second thought about including it in your diet.

7 Natural Remedies of Pimples or Acne

Pimples or Acne are a normal skin condition that is caused by the inflammation the sebaceous glands of the skin which is due to the excessive secretion of sebum or a bacteria infection.

How to Prevent injuries During work-outs

When going to the gym,we alway have to keep safety at the back of our minds so as to avoid common gym accidents such as these:
-knee injuries
-wrist sprain or dislocation

7 Easy Ways to Burn Back-fats

Back fats can be soo embarasing especially if you are a woman. They prevent you from wearing your favourite dresses an make you look chubby, but you can make back fats a thing of the past with these workouts

14 Foods That Boost metabolism to Burn Fats

1.

Yogurt

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Yeah, dairy has a bad rep for high calories, but yogurt, both the low-fat and regular kinds, contains probiotics: "friendly" bacteria that preliminary research suggests may actually help reduce the amount of

6 Benefits of Doing Pushups

For many, the thought of performing a push up conjures memories of gym class. While these memories may or may not be the most pleasant, your gym teacher was actually doing your body and mind a favor

10 Trusted ways of Losing weight easily

Losing weight can be a hard task, but with these workouts, weight loss is certified..

5 Foods That Reduce Blood Sugar

All carbonhydrates are known to increase blood sugar but nevertheless, some foods, such as white bread, are converted almost right away to blood sugar, causing a quick spike. Other foods, such as brown rice, are digested more slowly, causing a lower and gentler change in blood sugar. If you are trying to follow a healthy diabetic

Food that help you develop Abs

1.Almonds : These delicious and versatile nuts contain filling protein and fiber, not to mention vitamin E, a powerful antioxidant. They’re also a good source of magnesium, a mineral your body must have in

10 Shocking facts you dont know about using pools and hot tubs

We may think going to a pool can't have any health complications but just take a look at these facts..
1. Hot tubs can help spread toxic shock syndrome : It’s a very rare occurrence, but according toCosmopolitan,

Benefits of eating Fats

Although we tend to have a negetive altitude towards eating fats,fats are really good. Fats include delicious foods in their own right-almonds, bacon, avocados, salmon, olives, meat, macadamia nuts, eggs, cheese, chocolate

Health Benefits of Running

Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running is incredibly effective at making you healthier in a number of ways. While it may not be everybody's favorite form of exercise, knowing what it