The 10 Best Foods to Eat After a Workout

Going to a gym is very important but even more important is the food or drink you take after workouts. This food is what determines if you are going loss weight or build muscle. Eating the wrong food

6 Best Pre-workout Foods That Enhances Weight Loss

It is thought that going to the gym without food is the best option if you aim at losing weight but there are specific foods which enhance your workouts and help you lose more weight

6 Reasons Why Skipping Meals is NOT Good for your Health

We all have skipped meals, hoping that it would help reduce our calorie intake and help us to lose weight, but there is much controversy

6 Best Exercises for Developing Chest Muscles

Developing a good physique is not quiet easy but if the desired areas of the body are well shaped instead of the whole body then it would be easier to achieve.
In shaping the chest, the following workouts are relevant:

12 Reasons why You MUST exercise and be FIT

Being fit means pushing yourself to the last limits with exercise.

4 Strange SIDE-EFFECTS of Weight Loss and Their SOLUTIONS

As many people plan to lose, little do they know that it will have some side effects. Therefore i am writing this post to inform anybody who is about to embark on this journey or anyone who is already on the journey, but I am not writing to discourage you but to enlighten

Outdoor Running and Treadmill : Which is better?

Outdoor running vs treadmill running

For many people, running on the treadmill is preferable, while some prefer outdoor running. But, the first thing we need to examine is whether running on a treadmill is the same as running outside.

The BEST Diet to help you Build Muscles

1. Eggs

Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. They are also very cheap to buy. And please note, eggs are not harmful for your health, as numerous studies have already shown

7 Things that will make you want to Eat Garlic

Although we may think garlic is too strong smelling for us to consume but perhaps if we consider these scientifically proven facts about it you will have a second thought about including it in your diet.

7 Natural Remedies of Pimples or Acne

Pimples or Acne are a normal skin condition that is caused by the inflammation the sebaceous glands of the skin which is due to the excessive secretion of sebum or a bacteria infection.

How to Prevent injuries During work-outs

When going to the gym,we alway have to keep safety at the back of our minds so as to avoid common gym accidents such as these:
-knee injuries
-wrist sprain or dislocation

7 Easy Ways to Burn Back-fats

Back fats can be soo embarasing especially if you are a woman. They prevent you from wearing your favourite dresses an make you look chubby, but you can make back fats a thing of the past with these workouts